Welcome to the blog!

This post MAY have been prompted by my complete inability to find, try, love, and save salad recipes. I'll start with two and add more...

Chances are you or someone you know has experienced low back pain and asked, "Could it be sciatica?" I'm not sure how the term ended up...

Online or in real life, in your own thoughts or someone else's words, you've probably encountered the question, "Which is better:...

Can we beat summertime burnout? I think so. Actually, it's simple, but it may not be easy. That's okay because we can do hard things.

Introduction About 1/3 of American adults experience low back pain each year, with women affected at a slightly higher rate than men. At...

I didn't become a chiropractor because I loved it, and I don't have a chiropractic miracle story like a lot of chiropractors do. I wasn't...

There's a lot, and I mean a LOT, of confusion about chiropractic: what it is, how it works, its safety, and its effectiveness. Let's dive...

The pool, vacation, outdoor concerts...there is so much to enjoy in summer! Maybe it's ingrained from childhood as we remember carefree...

Trigger points are so common in my treatment room. They affect everyone from athletes to office workers to laborers. Read on to learn all...